Florence Nightingale was an English social reformer and statistician, and the founder of modern nursing. During the Crimean War, she trained nurses, tirelessly cared for wounded, earning the title “The Lady with the Lamp”.

With all of the diets on the market, it can seem hard to determine what plan is best for you.  Learn the principles of intuitive eating, where we let our body be our guide in knowing what types of foods to eat and how much to eat for optimal