Intuitive & Mindful Eating

Program Type:

Sponsored by Friends of The Villages Library

Age Group:

Adults
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Event Details

With all of the diets on the market, it can seem hard to determine what plan is best for you.  Learn the principles of intuitive eating, where we let our body be our guide in knowing what types of foods to eat and how much to eat for optimal health and well-being!

This program will be virtual and can be viewed from home via Zoom or in the library.

Click Here for Zoom: https://us06web.zoom.us/j/88385590760?pwd=9BpwU0yP5oqXbjLxekXf7V5bA5tz0l.1

Passcode: 466656