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Time Sun (11/02) Mon (11/03) Tue (11/04) Wed (11/05) Thu (11/06) Fri (11/07) Sat (11/08)
2 pm

Chair Yoga

2:00pm–3:00pm
Belvedere Library
Closed
Registration Required
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Library Branch: Belvedere Library
Room: Conference Room 120
Age Group: General Interest, Adult (19+)
Program Type: Sponsored by Friends of The Villages Library
Registration Required
Event Details:

A gentle, therapeutic practice that promotes strength, flexibility, healing and mindful attention. Participants will have the support of chairs, both for seated postures and for optional standing postures.