Discover simple tips for keeping your bones strong and healthy at any age.

This entertaining and engaging storytime encourages independent thinking and a lifelong love of learning through reading, talking, singing, and playing while also helping your preschooler develop school readiness skills and friendships. 

Tai Chi and Qigong, designed especially for older adults. These ancient Chinese practices use slow, graceful movements and deep breathing to improve balance, flexibility, and overall wellness.

Calling all little artists! After storytime, explore art that is especially designed to inspire creativity, imagination, and discovery in preschoolers!

Emergencies can happen at any time. Learn essential first aid skills to respond confidently and potentially save a life. 

Please note, this workshop is informational only and participants will not receive certification.

Informational presentation by physician, author and nutritionist, Dr. John Podlaski.