In Person: It Takes Guts To Be Well, Heal Your Gut, Heal Your Health Problems

10:00am–11:30am
Belvedere Library
Please note you are looking at an event that has already happened.
Library Branch: Belvedere Library
Room: Conference Room 120
Age Group: Adult (19+)
Event Details:
Informational presentation by physician, author and nutritionist, Dr. John Podlaski.

In Person- Healthy Living for your Brain and Body: Tips from the Latest Research

3:00pm–4:00pm
Panasoffkee Community Library
Please note you are looking at an event that has already happened.
Library Branch: Panasoffkee Community Library
Room: Conference Room
Age Group: Adult (19+)
Program Type:
Event Details:

Join us to learn about research in the areas of diet and nutrition, exercise, cognitive activity and social engagement, and use hands-on tools to help you incorporate these recommendations into a plan for healthy aging.