In Person: The Mind Body Connection

We seem to talk a lot about, or at least think about our aches and pains. What if the things you feel in the body are really messages, signals or guidance from your mind or higher self? We weren’t trained how to make the mind body connection. But we all have heard; “Trust your gut!” Truth be told, when we don’t trust our instinct or the “feeling” our body gives us, that’s when things usually don’t go the way we want, right? I like to say; “Your body’s talking to you, are you listening?”In this 90 min. Program we will discuss the mind-body connection, how it works and how to better ‘Trust your gut’. We will end with a relaxing guided visualization to deepen our connection.