Online: New to Meditation? Do You Find Yourself Asking, "Am I Doing It Right?"

Meditation is now the number one tool to help us relax, release stress, create focus and virtually heal just about any part of us; mind, body and spirit. Studies show, when we meditate, we literally shift the energy of our mind and body to peace and joy. This allows our body to heal on its own. Yet most of us struggle with mind chatter and old limiting beliefs. As we learn to get out of our head and tune into our body and heart, we can take control of our Health and Happiness. Join us in learning breathing and meditation techniques for relaxation and self empowerment. A guided healing meditation will help anchor in new, positive thoughts and feelings. It's time to live your best life and it all starts within! Register [here](https://zoom.us/meeting/register/tJ0qcOGurj4rGdAibewm08DsOG8PPp0Xm6K1) Sponsored by The Friends of the Library