Better Balance

Program Type:

Sponsored by Friends of The Villages Library

Age Group:

Adults
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Event Details

Have you noticed that your balance is a little off and not what it used to be?  In this much requested topic of “Balance Training”, we will learn why this happens and what we can do to improve our balance, maintain the ability to do daily tasks, and decrease our risk of injury and falls.  During this program, we will learn and participate in exercises that will strengthen our ability to balance.  

This program will be shown via zoom in the library or can be watched from home.

 

Click Here for ZOOM: https://us06web.zoom.us/j/81220712580?pwd=anhLeUoxZVRIVTliWUlYQU1nc2tlUT09

ZOOM Passcode: 398617