Balancing the Chakras

Chakras are our energy centers. They are vortexes of spiraling energy that take in information and energy from our surroundings which our body then uses in many important ways. Because of past stress and traumas, our chakras tend to become ‘clogged’ or unbalanced. This leads to low energy, forgetfulness, anxiety, depression and eventually illness. The clearer our chakras; the healthier we are... the more energy we have, we feel more balanced and focused. Come learn a clearing and balancing technique you can practice daily to improve your health and happiness! Experience a guided meditation and leave feeling lighter and more peaceful.

Don't forget your Yoga Mat!